An evidence-based psychotherapeutic approach that helps individuals recognize and change maladaptive thought patterns and behaviors contributing to substance use disorders.

Inaccurate or irrational thought patterns that contribute to negative emotions and maladaptive behaviors, often reinforcing substance use.

Immediate, involuntary thoughts that arise in response to situations and influence emotions and behaviors, sometimes fueling substance use.

A core CBT concept that explains how thoughts influence emotions, which in turn drive behaviors, including substance use.

A CBT technique used to identify, challenge, and replace irrational or harmful thoughts with more balanced and realistic ones.

A strategy that encourages engaging in positive and meaningful activities to improve mood and reduce reliance on substances.

Practical skills such as mindfulness, relaxation techniques, and problem-solving methods used to manage stress and cravings.

Internal or external cues that provoke cravings or urges to use substances, including stress, social settings, or emotional distress.

Intense urges or desires to use a substance, often triggered by certain thoughts, emotions, or environmental cues.

A CBT-based approach to identifying high-risk situations, developing coping skills, and creating safety plans to sustain recovery.

A CBT tool used to examine the antecedents and consequences of substance use to better understand and modify behavior patterns.

A structured CBT approach that helps clients develop effective strategies for addressing life challenges without resorting to substance use.

The practice of tracking thoughts, emotions, and behaviors to identify patterns and triggers for substance use.

A therapeutic approach integrating mindfulness techniques with traditional CBT strategies to enhance emotional regulation and coping.

The adaptation of CBT techniques to treat individuals who have both substance use disorders and mental health conditions, such as anxiety or depression.