A set of strategies designed to help individuals maintain long-term recovery by identifying and managing triggers that lead to substance use relapse.

Environmental, emotional, or social factors that increase the likelihood of substance use relapse.

Early indicators that suggest a person may be at risk for relapse, such as emotional distress or social isolation.

Techniques, including cognitive restructuring and mindfulness, used to manage cravings and prevent relapse.

A technique that helps individuals identify and modify negative thought patterns that contribute to relapse.

An approach integrating mindfulness practices to increase awareness and reduce impulsive reactions to cravings.

Modifications in daily habits—such as improved nutrition, regular exercise, and positive social activities—that support sustained recovery.

The process of creating a structured support system post-treatment, including outpatient therapy and peer support groups.

Peer-led support communities, such as 12-Step programs and SMART Recovery, that provide ongoing encouragement for sobriety.

A science-based self-help program focusing on self-empowerment and cognitive-behavioral techniques for addiction recovery.

Support groups, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), that follow a structured process of recovery.

Assistance provided by individuals with lived experience in recovery, offering guidance and encouragement.

A professional or peer-based service that helps individuals develop skills and accountability for maintaining sobriety.

The use of virtual technology, such as video calls and apps, to provide ongoing support and therapy for individuals in recovery.

An evaluation of an individual’s potential risk for relapse, guiding tailored intervention strategies.